Thursday, October 22, 2015

How Yoga Helps Control Stuttering (part 1 of 2)


Everybody knows the various health benefits of yoga. This healing system, which originated in India, is well known for its principle of ensuring the harmony of the mind and the body. This leads to yoga being an effective cure for a wide variety of ailments and health problems. However, not many people know that yoga is beneficial as well for seemingly minor bodily conditions such as stuttering and other speech disorders.

At some points in their lives, children and adults experience speech difficulties such as getting stuck on their words. While it seems it is just normal to stutter, this could pose a problem in a person’s day-to-day interaction with other people. If you stumble every time you speak, it would be very hard for you to get your message across. Worse, it can affect your self-esteem and performance in various social situations.

According to Yoga principles, stress has a lot to do with most speech problems. People start to stutter when they become overly stressed. Anxiety is another factor that causes people to stutter. When you are very nervous before you start speaking, your vocal cords become tensed. And when you begin to talk, you will naturally stutter.

Yoga experts believe that the only way to stop people from stuttering is through relaxation. This is where yoga and meditation come into play. Yoga trains people how to relax so that they can speak with much ease. Simple yoga postures and Pranayama, in particular, aid in managing stress and the stammering.


1 comment:

  1. Are you sick of feeling twice your age?

    Are you achy, tired and stiff? Or has your job made you chair-shaped?

    Are you tired of dragging through your day — or of dosing yourself with industrialstrength coffee just so you can focus?

    If that sounds familiar, I’m here to tell you there’s hope.

    I was on a fast-track to burnout too — and I was a competitive athlete! But yoga changed all that for me. And it will work for you too.

    Yoga will completely transform your life by doing 3 crucial things:

    Shutting off chronic pain that robs you of energy and makes even simple routine tasks a trial.

    Increasing your flexibility without spending hours and hours of boring stretching.

    Turning back the clock on aging and making you feeling younger — by a decade — in just 4 weeks.

    For more info please click on the following link: How To Yoga at Home?

    Thanks again

    ReplyDelete