Everybody knows the various health benefits of yoga. This
healing system, which originated in India, is well known for its principle of
ensuring the harmony of the mind and the body. This leads to yoga being an
effective cure for a wide variety of ailments and health problems. However, not
many people know that yoga is beneficial as well for seemingly minor bodily
conditions such as stuttering and other speech disorders.
At some points in their lives, children and adults experience
speech difficulties such as getting stuck on their words. While it seems it is
just normal to stutter, this could pose a problem in a person’s day-to-day
interaction with other people. If you stumble every time you speak, it would be
very hard for you to get your message across. Worse, it can affect your
self-esteem and performance in various social situations.
According to Yoga principles, stress has a lot to do with
most speech problems. People start to stutter when they become overly stressed.
Anxiety is another factor that causes people to stutter. When you are very
nervous before you start speaking, your vocal cords become tensed. And when you
begin to talk, you will naturally stutter.
Yoga experts believe that the only way to stop people from
stuttering is through relaxation. This is where yoga and meditation come into
play. Yoga trains people how to relax so that they can speak with much ease.
Simple yoga postures and Pranayama, in particular, aid in managing stress and
the stammering.
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