Everybody knows the various health benefits of yoga. This healing system, which originated in India, is well known for its principle of ensuring the harmony of the mind and the body. This leads to yoga being an effective cure for a wide variety of ailments and health problems. However, not many people know that yoga is beneficial as well for seemingly minor bodily conditions such as stuttering and other speech disorders.
At some points in their lives, children and adults experience speech difficulties such as getting stuck on their words. While it seems it is just normal to stutter, this could pose a problem in a person’s day-to-day interaction with other people. If you stumble every time you speak, it would be very hard for you to get your message across. Worse, it can affect your self-esteem and performance in various social situations.
According to Yoga principles, stress has a lot to do with most speech problems. People start to stutter when they become overly stressed. Anxiety is another factor that causes people to stutter. When you are very nervous before you start speaking, your vocal cords become tensed. And when you begin to talk, you will naturally stutter.
Yoga experts believe that the only way to stop people from stuttering is through relaxation. This is where yoga and meditation come into play. Yoga trains people how to relax so that they can speak with much ease. Simple yoga postures and Pranayama, in particular, aid in managing stress and the stammering.