tag:blogger.com,1999:blog-16923305880922200202024-02-08T05:51:08.042-08:00siempresuperguapaNama Lengkap Saya Hufadz Izzudinhttp://www.blogger.com/profile/17352235119516514111noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1692330588092220020.post-32431662402505737522015-10-22T22:25:00.003-07:002015-10-22T22:25:19.868-07:00How Yoga Helps Control Stuttering (part 2 of 2)<div class="MsoNormal">
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<span style="font-family: Arial, Helvetica, sans-serif;">When paired with speech therapy (under the supervision of a trained speech therapist), yoga and<span class="MsoCommentReference"><span style="line-height: 17.12px;"> </span></span>meditation can effectively reduce the frequency of stammering in people and improve their speech abilities.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">People tend to stutter if they breathe incorrectly before and while speaking. The proper way to do it is to breathe in deeply before you start to say something and then breathe out while you are talking. Yoga can help you address breathing problems through Pranayama, which is a system that corrects breathing patterns. Pranayama uses the optimum capacity of your lungs so that you can cope with breathing and speech difficulties.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Are you interested in practicing yoga to control your tendency to stutter? The first things you must focus on are recognizing and accepting your speech problem. Then think about all your talents and positive attributes. In doing so, you will have a better perception of yourself. You will be less self-conscious as a result. This positive thinking will greatly help you deal with stress that causes your stammering.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The next step is to practice the following Yoga postures and breathing techniques to make you feel more relaxed:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Surya Namaskar (sun salutation)<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Progressive relaxation techniques and meditation<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Suksham Vyayama (a relaxing breathing exercise)<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Concentrating on breathing to make it easier for you to deal with stressful thoughts<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Positive attitude for better self-esteem and self-image<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Bhastrika and Nadi Shodhana that help solve breathing problems<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">• Simhasana (lion pose)<o:p></o:p></span></div>
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<span style="line-height: 17.12px;"><span style="font-family: Arial, Helvetica, sans-serif;">Without a doubt, yoga is an effective way to heal stuttering. It is advised that you practice yoga with the help of a trained yoga therapist to train you about proper relaxation and breathing techniques.</span></span>Nama Lengkap Saya Hufadz Izzudinhttp://www.blogger.com/profile/17352235119516514111noreply@blogger.com0tag:blogger.com,1999:blog-1692330588092220020.post-88948990597956751792015-10-22T22:24:00.003-07:002015-10-22T22:24:27.500-07:00How Yoga Helps Control Stuttering (part 1 of 2)<div class="MsoNormal">
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<span style="font-family: Arial, Helvetica, sans-serif;">Everybody knows the various health benefits of yoga. This
healing system, which originated in India, is well known for its principle of
ensuring the harmony of the mind and the body. This leads to yoga being an
effective cure for a wide variety of ailments and health problems. However, not
many people know that yoga is beneficial as well for seemingly minor bodily
conditions such as stuttering and other speech disorders. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">At some points in their lives, children and adults experience
speech difficulties such as getting stuck on their words. While it seems it is
just normal to stutter, this could pose a problem in a person’s day-to-day
interaction with other people. If you stumble every time you speak, it would be
very hard for you to get your message across. Worse, it can affect your
self-esteem and performance in various social situations. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">According to Yoga principles, stress has a lot to do with
most speech problems. People start to stutter when they become overly stressed.
Anxiety is another factor that causes people to stutter. When you are very
nervous before you start speaking, your vocal cords become tensed. And when you
begin to talk, you will naturally stutter. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Yoga experts believe that the only way to stop people from
stuttering is through relaxation. This is where yoga and meditation come into
play. Yoga trains people how to relax so that they can speak with much ease.
Simple yoga postures and Pranayama, in particular, aid in managing stress and
the stammering. <o:p></o:p></span></div>
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Nama Lengkap Saya Hufadz Izzudinhttp://www.blogger.com/profile/17352235119516514111noreply@blogger.com0tag:blogger.com,1999:blog-1692330588092220020.post-9162346741941784242015-10-21T17:49:00.001-07:002015-10-21T17:49:07.778-07:00Tips On Managing Your Stress (part 2 of 2)<div class="MsoNormal">
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<span style="font-family: Arial, Helvetica, sans-serif;">Everything in this world exists in a balance. Negative can never occur without the positive. Learn to find<span class="MsoCommentReference"><span style="line-height: 17.12px;"> </span></span>good in your stressful situation and try to change every negative events into positive.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Know Yourself And Your Limitations<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">To manage stress effectively, it is very important to know yourself and your limitations. Sometimes, learning to say “No” can spare you from stress build up. If you are in a working environment, do not just accept work loads if you think you cannot manage them easily. By recognizing your limitations, you can evade situations that can usually lead to the piling of work.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Most situations can be out of control. Always be positive and refrain from blaming yourself. If you continuously beat yourself with guilt, not only will you not be able to manage your stress but worsen the situation.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">People who unsuccessfully use and resort in drugs and alcohol to avoid facing their problems usually find themselves in a twelve-step rehabilitation program. A major stress management tip is asking for help from friends, family or workmates. You are never alone and there are always people around you willing to lend a helping hand. There are professionals and self-help books that can aid you in relieving stress by giving you useful advice.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">There are other several ways to help you manage your stress. If you are into books, sometimes taking time by reading your favorite book can help you in putting the problem away from your mind. Taking a warm bath and watching your favorite show on TV can also help you.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">By managing and planning your time and prioritizing the most important things first can prevent stress from building up. Always remember that the keyword in better stress management is Relaxation.</span></div>
Nama Lengkap Saya Hufadz Izzudinhttp://www.blogger.com/profile/17352235119516514111noreply@blogger.com0tag:blogger.com,1999:blog-1692330588092220020.post-82929983672522967912015-10-21T17:48:00.000-07:002015-10-21T17:48:36.034-07:00Tips On Managing Your Stress (part 1 of 2)<div class="MsoNormal">
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<span style="font-family: Arial, Helvetica, sans-serif;">Not all stress is bad. Stress can start change, aid you in
focusing the task at hand, and in some cases can even save your life. Although
a build up of stress can result in major risks. Do not let stress accumulate
otherwise the result can be fatal.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">There are tips and steps in managing your stress. The first
thing you need to do is determine and understand the cause of your stress or
the stressors. By recognizing the stressors, you can put each of them in place
and deal with them one by one.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Breathing And Relaxing<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Oxygen is very important to the body. Taking a deep breath
adds oxygen to the system, which can help you relax. Learning how to breathe
can help you maintain your self-control in a stressful situation.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can start by taking a deep breath. Stand up and stretch.
Always remember that the opposite of stress is relaxation. Take a short walk,
get a glass a glass of water and do something that can change your focus. Try
smiling and take a short moment focusing on something else other than your
problem. By the time you get back to your problem, it would not seem nearly as
undefeatable.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Enjoy The Good Things Of Life And Be Positive<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sometimes you can forget to enjoy the good things of life if
you let stressful events build up. Remember that life offers more things other
than work. Reserve some time to actually recognize the good things in your
life.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Every situation has both pros and cons. List them both, put
them away and take a second look tomorrow. Sleeping on a situation can
sometimes changes disadvantages to advantages. <o:p></o:p></span></div>
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Nama Lengkap Saya Hufadz Izzudinhttp://www.blogger.com/profile/17352235119516514111noreply@blogger.com0tag:blogger.com,1999:blog-1692330588092220020.post-83319191153088276492015-10-17T04:13:00.000-07:002015-10-17T04:13:27.847-07:00What is Skydiving? (part 2 of 2)<div class="MsoNormal">
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<span style="font-family: Arial, Helvetica, sans-serif;">Skydivers have to be physically fit, attend classes and be certified before they can go on a jump. For<span class="MsoCommentReference"><span style="line-height: 17.12px;"> </span></span> people who just want to try it, they can enlist the services of a skydiving company who will assign someone to do it with them.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">There are thousands of sky divers in the US and the number is still growing because there are over 400 skydiving centers scattered all across the country. Some are open all year round, seven days a week while there are some that are only open on weekends. This really depends on the weather conditions and the discretion of those who run it.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Although there is no minimum age for skydiving, most skydiving centers require the individual to be at least 18 years of age. You can still jump even if you are 60 years old as long as you are not epileptic, have heart ailments or obese.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Skydiving is a safe activity despite the fact that you travel at a high speed before finally landing on the ground. On average 35 out of two million people who jump are killed each year. The cause of death is carelessness while very rare is it caused by equipment failure.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This is why it is important for skydivers both amateur and professionals to be trained very well in the use of their equipment. After jumping a few times with someone and taking ground classes, you may soon want to try this on your own.<o:p></o:p></span></div>
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<span style="line-height: 17.12px;"><span style="font-family: Arial, Helvetica, sans-serif;">Before you can do that, you have to sign a legally binding assumption of risk agreement which means that despite the risks involved in jumping from a plane, you are still willing to do so and not holding the skydiving center responsible should something happen.</span></span>Nama Lengkap Saya Hufadz Izzudinhttp://www.blogger.com/profile/17352235119516514111noreply@blogger.com0tag:blogger.com,1999:blog-1692330588092220020.post-46639543567434710302015-10-17T04:10:00.003-07:002015-10-17T04:10:59.603-07:00What is Skydiving? (part 1 of 2)<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Skydiving is an activity where people jump off from an
airplane at high altitude before landing on the ground. While many consider
this an extreme sport, it is also used by the military for various purposes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In sports, parachuting is the term used for skydiving. Here,
a group of people jump from an aircraft and perform various aerial maneuvers
before landing. While they are airborne, a group of judges watch what they do
and score them accordingly. The team that garners the most points wins. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In the military, skydiving was a backup system to save
airmen who have to evacuate their aircraft. But years later, this was soon
replaced with ejection seats. This did not stop the military from maximizing
its potential because they soon realized that this is one way to drop troops
quickly into a battle zone. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">During the Second World War, airborne troops were dropped
behind military lines. This practice is still being done today not only by the
regular army but also by specialized units. Outside the military, wildfire
fighters are deployed into a remote site if that is the only way in the fire
zone. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The history of sky diving dates goes back to the 18th
century because this was done by Andre Jacques Garnerin who jumped from this
air balloon with a parachute. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">To make skydiving safe for those who jump, the gear they use
is checked on a regular basis before they board and exit the aircraft. If the
first parachute fails, a backup parachute is deployed and sometimes the person
does not have to do anything if this is deployed automatically once it reaches
a certain altitude. <o:p></o:p></span></div>
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